Limited Spots Available! This offer ends soon. Secure your spot NOW before they're gone!
Ballarat
Limited time offer Only! Don’t miss out!
SECURE YOUR 21-day kickstarter FOR ONLY $21
Total value of $195 - Now just $21 (OVER 90% OFF)
TRANSFORM IN JUST 21 DAYS 💪
Limited time offer Only! Don’t miss out!
SECURE YOUR 21-day kickstarter FOR ONLY $21
Total value of $195 - Now just $21 (over 90% OFF)
TRANSFORM IN Just 21 DAYS 💪
Try any of our 50min group training sessions.
Designed for all fitness levels, beginners welcome!
Get the support of a PT in a group setting.
Dynamic sessions delivered by expert Coaches.
Progressive based workouts to deliver RESULTS.
Obligation-free, no sneaky hidden fees!
Testimonials
Hear What Busy Individuals Are Saying About BFT.
Grace M.
⭐⭐⭐⭐⭐
I've just started and I've felt so welcomed and so supported. It's a great way to get back into fitness. The team is amazing, can't fault them!
Rhiarna B.
⭐⭐⭐⭐⭐
BFT has an incredibly supportive and inclusive environment. The trainers are knowledgeable and always willing to help guide you through the workouts to ensure you are getting the most out of each session! A great place to workout!
Mitchell M.
⭐⭐⭐⭐⭐
Body Fit Ballarat South provides a welcoming and enthusiastic environment that has really made me enjoy group fitness - I would highly recommend giving it a go for both the experienced and beginner.
Take control of your fitness today!
Each day is a new workout. Each day is an opportunity to be a better version of yourself.
Get Inspired by Real Results
See How Busy Individuals Like You Are Transforming Their Lives with BFT.
Frequently asked questions
How does BFT work?
Body Fit training (BFT) offers strength-based training in a group setting, that is designed to get positive results for people of all fitness levels. The 50 minute workouts target cardio, functional movement, strength and balance, with a different focus from day-to-day.
Where did BFT come from?
Founded in 2017 in Melbourne, Australia by fitness industry veteran Cameron Falloon, BFT offers a community-based 50-minute functional training and strength-based program across 14 workouts.
Is BFT good for beginners?
It does not matter whether your goals are a fitness-based, nutrition-based, beginner, or advanced, they will cater to everyone. They keep us on our toes and help us achieve our goals. I have learned so much about improving my forms and techniques.
How does a BFT heart rate monitor work?
Our innovative heart rate monitoring system rewards you for all programs, not just cardio. You are rewarded for following the prescribed heart rate zones in your sessions to receive optimal outcomes. Each session that you attend will have a target PXI (Performance x Intensity) score based on the program.
Ballarat
5.0 ⭐⭐⭐⭐⭐ Google Reviews
Address:
BFT Ballarat - 9 Grenville St N, Ballarat Central VIC 3350
BFT Ballarat South - 901b La Trobe St, Delacombe, Ballarat VIC 3356
Email:
BFT Ballarat - [email protected]
BFT Ballarat South - [email protected]
Phone:
BFT Ballarat - 0478 084 449
BFT Ballarat South - 0458 963 001
© 2024 BFT | Terms of Use | Privacy Policy